Stin’s Blog:

Ever noticed what kind of food your body craves after you have skipped a meal or two? Or gone all day without eating anything but a fistful of Oreos?

Anytime you allow yourself to get: a) dehydrated, b) really hungry, c) really low blood sugar, or d) all of the above, you kiss your freedom goodbye. You become a slave to your basic needs when the tough food choices come around. Any clarity that you might have had, to make good food choices, is shot.

Making proactive food choices is the only way to truly stay free…