05 Feb 2007

My secret to happiness in the moment

Normally I don’t post personal stuff but then I thought it might help just one other person. In the last few days I stumbled upon a realisation so obvious I’m amazed I could never quite grasp it before. Here in America where I now live, we are encouraged to believe “You can have it all. You owe it to yourself. ” Think about what those little phrases mean – how deeply ingrained they are in so many cultures. Think about how measuring yourself up against this ‘requirement to happiness’ affects your daily satisfaction levels…

It’s so tempting to peek over the peeling picket fence to the neighbours velvety green lawn and feel disappointed with where we’ve personally gotten to and wish we were somewhere else entirely. I guess coming here to the Land of Opportunity, I felt I should measure myself against this mark that so many Americans live by. I was hitting myself in the face with personal dissatisfaction almost daily… it was a shock to my system, because I didn’t grow up in a culture where I could become accustomed to feeling perpetually dissatisfied and disappointed with where I was. Growing up in South Africa, any measure of success above how the majority of citizens live made me feel good about myself. But here I came to expect to feel like a faliure every morning I woke up, because I didn’t have it all and it seemed like everyone else did.

Then something profound happened to me in the New Year and I almost lost everything I’d worked so hard towards for the last 2 years. And with my 30th hurtling towards me it forced me to re-evaluate where I derive the most pleasure and happiness in life. I thought of those people who I respect the most in this world, who I know have truly followed their hearts and dreams. Every single one of them have focussed on one single thing that their whole life revolves around, and a handful of other things that complement that lifestyle. Some are wealthy as a byproduct of their life’s passions, and others get by on a prayer, but I would consider each of them successful and having it all without having everything. They realised long ago that they didnt want and therefore need everything life had to offer. How watered down their passions and focus would be if they were so busy like the rest of us trying to juggle everything all the time.

There are at least 3 main ages in our lives where we have the opportunity to refocus and try a new direction. And in smaller ways we can make our daily lives more fun and challenging by changing our routines every few weeks, but still supporting the lifestyle that brings us the most happiness.

I believe we can have it all, if thats what we truly want. The secret is in realizing we can’t do it all at the same time. Allow yourself to feel content with what you have right now, and sun yourself in the eternal sunshine glory of that moment. I dare you ;@)

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