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News Report From Iraq (Windows Media Player)Don’t miss this!

British Military Fitness TrainingAchieve your fitness goals in parks across the country with military trained fitness instructors. Classes split into novice, intermediate and advanced. Your first class is free, at a park near you.

Ooh ooh check out these super sexy Alienware Windows themes Ken found:Free for download. Includes slick skins for Windows Media Player. Mine’s running AlienMorph.

The long post below, in case youre wondering, is YummyWakame’s article for the 100 Bloggers book, and I am infinitely grateful to Nathan for writing it. Jump straight in…

Long and Drawn Out with Regards to this World You’re In Now Remember how mother always told you that honesty is the best policy? And remember when you told your boss that his comb over reminded you of your pet rat after it had been run over by the left half of spinning black rubber