Had to double check the date on the computer wasn’t April 1st before reading further than this… it smacks of too good to be true though its definitely worth trying out!

“The body can get as much benefit from a short but intensive bursts of exercise lasting ten minutes than it can from ten hours of moderate training. The technique not only takes less time but also involves much less physical effort.” more…

Thanks Shawn!

Reminds me a lot of Tim Ferris’s system –
From Geek to Freak: How I gained 34lbs of muscle in 4 weeks.