Today’s 5am meditation was EXTREMELY powerful! 15 minutes of intense fast hyperventilation through the nose while I used my whole body and pumped my arms to shove the energy out on the outbreath. It creates a massive build up of energy and emotions and deep seated memories that swirl around. Then the music goes nuts for 15 minutes of going absolutely crazy, screaming, yelling, crying, pounding the walls, jumping around, laughing uncontrollably, whatever I wanted as loudly as I wanted! I went completely nuts. Then 15 minutes of exhausting yourself completely by jumping up and down with arms up in the air shouting “hoo hoo hoo!” from the belly. Then standing frozen in silence with arms up in the air for 15 while the energy tingles up and down the body and everything settles down slowly, and finally gorgeous dancing by which point I was just completely tripping out. Mmmm. Yeah. I let go of a LOT of old unwanted stuff. And celebrated life too!

They’re thinking of doing this for 21 days in a row here at InanItah, which I dont think I will be here for the full length of it to complete. But every day I do it, I heal a little bit more. Its wonderful how great I feel all day afterwards.

For more info about Osho’s Dynamic Meditation you can go here. Its available as an mp3, guided. I’d recommend finding a place somewhere to do it where you don’t feel strange about making a massive noise. Like a padded room, or the wilderness 😉

Woop!